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Rooted Fitness logo: a tree with a cross growing from a loaded barbellRooted.Bobby Lawson

Founding client spots

Be my next success story.

I'm early in building this coaching practice and I'm not going to dress that up. It means you get more of my attention than you would from someone with a full roster, direct access between sessions, and a coach whose reputation is genuinely riding on your progress.

Client results are coming soon — I’d rather show you real ones than made-up ones.

Bobby Lawson driving out of the hole on a loaded competition squat

What gets measured

Progress you can point at.

When your results do go on this page, these are the things they'll be made of. Same metrics I track from day one, whether anyone ever reads them or not.

0

Lifts filmed at baseline

0 wks

Between re-films

0

Joint ranges screened

0

Habit built at a time

  1. 01

    Technique

    Bar path, depth, brace and position, judged against a written standard rather than a feeling.

  2. 02

    Load

    What you lift for clean reps — the only number that counts, and the one that lasts.

  3. 03

    Habits

    Sleep, protein, consistency. The unglamorous stuff that decides whether year two happens.

The promise

Training with me entails encouragement while also not letting you sell yourself short. You will begin to believe that you can do it because together we won’t fail.
Bobby Lawson

First on the page

Somebody's story goes here first. It might as well be yours.

Free consult, twenty minutes, no pressure. If I'm not the right coach for what you want, I'll say so and point you somewhere better.