Programming, technique, and the long game.

Technique

May 12, 20267 min read

Why I Won't Let You Lift With Bad Form

Load is easy to add and expensive to survive. Here is the standard I hold every client to, and why it is the kindest thing I can do for you.

Programming

June 18, 20268 min read

How To Program Strength Without Guessing

Most people do not need a smarter program. They need a program they can repeat. Here is the logic I use to build one.

Story

July 24, 20267 min read

From The Skinny Kid To Eighteen Years Under The Bar

I started lifting because I was tired of being the skinny kid. Eighteen years later, here is what that road actually taught me about coaching people.